Wellbeing Wednesdays

Support for LLR Primary Care Staff provided by LLR ICB

What is Wellbeing Wednesdays?

For the next 52 weeks, starting from 6th April 2023, virtual content will be available through a particular link (which will be shared with staff across PC) which PC staff will be able to access. The content will be around health and wellbeing.  PC staff can help shape the content and we will be encouraging them to provide feedback so that the content is impactful. Further information as to how they can provide this feedback will be shared in due course. 

 How will PC staff be able to access the content?

Staff will be able to access the content through a link which will be shared with them in different forms every Wednesday as from  April 2023. Staff will also be able to access previous content via the same link. 

Is the accessibility free of charge?

The content is accessible free of charge. 

Introduction to Wellbeing Wednesdays

Wellbeing Wednesdays - Links to Video Content:

To access all videos and Podcasts for Wellbeing Wednesday:

 click here

 

For individual video's, click on the links below:

Week 1 (6th April 2022) - Start as you mean to go on...

Week 2 (13th April 2022) - This video requires everybody!

Week 3 (20th April 2022) - Do this in just 15 minutes at your desk!

Week 4 (27 April 2022) - Mindfullness FINALLY Explained!

Week 5 (4 May 2022) - You deserve this...

Week 6 (11 May 2022) - Be ready to screenshot this one...

Week 7 (18 May 2022) - Have you ever tried this?

Week 8 (25 May 2022) - Mindfulness for lunch?

Week 9 (01 June 2022) - Desk yoga episode 2!

Week 10 (08 June 2022) - Stress less in just 10 minutes!  Here's How...

Week 11 (15 June 2022) - Try this tomorrow morning!

Week 12 (22 June 2022) - Receive a powerful reminder in under 2 mins!

Week 13 (29 June 2022) - Take a break with this video...

Week 14 (06 July 2022) - Change of scenery...

Week 15 (13 July 2022) - Release your hands, wrists and forearms in under 10 mins!

Week 16 (20 July 2022) - A treat for your neck, shoulders and spine

Week 17 (27 July 2022) - This is a chill one...

Week 18 (03 August 2022) - We have a suggestion...

Week 19 (10 August 2022) - 10 minute morning energiser!

Week 20 (17 August 2022) - Have the best night's sleep tonight...

Week 21 (24 August 2022) - Feel relaxed yet alert in 7 mins!

Week 22 (31 August 2022) - Because you told us that you loved this...

Week 23 (07 September 2022) - Things will start to make sense now...

Week 24 (14 September 2022) - Move Breathe Achieve

Week 25 (19 September 2022) - Move with intention...

Week 26 (26 September 2022)  -We are half way there

Week 27 (03 October 2022)  How I drink water...try in!

Week 28 (10 Octover 2022) Struggling with colleagues?

Week 29 (17 October 2022) DO try this at home...

Week 30 (24 October 2022) Got thoughts? Watch this...

Week 31 (31st October 2022) Before you sit at your desk - do THIS!

Week 32 (7th November 2022) 2 minutes - reflect with me

Week 33 (14th November 2022) Ever done this before?

Week 34 (21st November 2022)  Reverse the office hunch!

Week 35 (28th Nov 2022) Struggle to focus? Do this.

Week 36 (5th Dec) Kick off your shoes and try this...

Week 37 (12 Dec) Floor Yoga - Get Grounded

Week 38 Last one for 2022...listen up

Week 29 (26 Dec) Fall asleep FASTER...

Week 40 (2 Jan) Start as you mean to go on...

Week 41 Take your Pick

Week 42 We're levelling up

Week 43 Meditation - Are you doing it right?

Week 44  See how your neck feels after this video 

Week 45 Release Tension in your body 

Week 46 Have you heard of Viloma?

Week 47 5 Wellbeing Principles...

Week 48 This is your sign to just START....

Week 49 90's style mindfulness!

Week 50 A BOOST in less than 5 mins!

Week 51 Next week is our last video...

Week 52 Final Video & Big Announcement!